REFLEXOLOGY
Reflexology is a gentle holistic therapy that works on the principle that the feet mirror the body and the practitioner applies pressure to all parts of the feet thus stimulating the 7,000 nerve endings and the body’s own natural healing process.
Reflexology can help reduce stress related conditions such as migraines, headaches, insomnia, panic attacks, and high blood pressure. It may also help with digestive problems including colitis, constipation, and irritable bowel syndrome. Other conditions found to benefit from reflexology are asthma, sinusitis, sciatica, bladder infections, general aches and pains in the neck, back and shoulder.
How does it work?
There are many theories about how Reflexology works, but the most commonly held belief is that Reflexology acts to relax those reflexes that in turn are connected to various parts of the body, improving lymphatic drainage and circulation as well as relaxing muscles and stimulating nerve connections. Reflexology is primarily a relaxation technique, and while research clearly indicates that Reflexology benefits patients health in both chronic and other ailments, it is not a substitute for medical treatment, and should be considered as complementary to any type of medical treatment. Extensive research on reflexology has validated the effectiveness of Reflexology.
Is Reflexology new?
Although recently becoming much more popular and accepted in Western society, Reflexology has been practiced for thousands of years by Egyptians, Native American cultures and Mayan and Incan civilizations. It is widely accepted in many European countries as an accepted therapy. Modern Reflexology has its origins in the late 1930's, thanks to Eunice Ingham.
Is Reflexology the same as Massage, Acupuncture, Acupressure or Shiatsu?
Reflexology is not the same as massage, which involves tissue and muscle therapy to promote relaxation. Acupuncture, Acupressure and Shiatsu are similar in some respects to reflexology in their use of reflexes or meridians of the body as they relate to the gland, organs and parts of the body, however Reflexology focuses on relaxation of those reflexes through manipulation to reduce stress and tension. The other therapies are based on the belief that 'Chi' or energy flows through the meridians and that the therapy improves the flow of 'Chi' by reducing or eliminating blockages.
Can Reflexology make a condition worse?
No. Reflexology is a non-invasive natural therapy that relaxes the body and is essentially harmless. On rare occasions, release of toxins as a result of the body's natural healing process may result in symptoms such as perspiration, nausea or headaches, however these symptoms are not directly related to Reflexology, and are temporary and not serious.
